Healthy Recipes (Balance Nutrition)
Food not only nourishes our body but it nurtures our mind & soul too. Learn such easy & quick recipes that are good for health & at the same time tastes divine...
Chia AND Berry Pudding Parfait
This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat heat. Milk and Chia provide with a good amount of protein and berries provides with a good amount of vitamins, minerals and antioxidants. All in one cup, a perfect dessert to serve.
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Health benefits of eating poultry are many. In Chicken Bhuna masala recipes it is not only high in protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form.
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Tofu kebabs with Cilantro sauce
This is a healthy way of eating kebabs, as it is with cilantro sauce . Cilantro is rich in micronutrients and nutritional elements. It contains dietary fiber, vitamins and minerals like calcium, magnesium, sodium and potassium. Lemon is a good source of vitamin C. Vitamin C is a natural antioxidant that reduces inflammation.
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Burnt garlic whole wheat or gluten free noodles
Whole wheat /quinoa/ gluten free noodles are packed with nutrients, including protein, fiber, B vitamins, anti-oxidants. A diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. Quinoa is not only high in fiber, it is an excellent source of protein providing additional vitamin B.
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Black Eyed Bean Tikki
Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.
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Baked Palak Methi Puri
Jowar and bajra flour is a very good source of protein. It also contains good amounts of B-vitamins like thiamin and is rich in dietary fibre. Spinach contains iron, folate, thus proving beneficial in anaemia. Curd is a high protein food and it also contains good bacteria.
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